Fuel Your Preparation
Vegan Coconut Lentil Dahl Freeze Dried Tin
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Expected delivery between 2-4 days
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1 tin / 7 Meal Servings
All of our food is stored in a cold shaded area
Dahl is the meal a lot of people fall back on when they want something warm, filling and gentle on the stomach, and that matters more than it sounds when you are cold, tired or looking after someone who is unwell. Ours is lentils and rice in a coconut milk and korma sauce, with spinach and tomato through it. It is mildly spiced rather than hot, so it suits children and anyone who does not want heat when they are already uncomfortable.
This is also one of the few tins in the range that is fully vegan, so it earns its place in a mixed store cupboard. If anyone in the household does not eat meat or dairy, a long term food supply made up entirely of chicken and beef dishes leaves them with very little to actually eat.
Each of our meals are cooked first, then freeze-dried. This means they are light-weight and easy to store. Our tins in particular are a fantastic way to pack a lot of food into a relatively small area. With a shelf life of 25 years, this means you can always be sure to have a supply of delicious, nutritious meals.
Preparation is simple, which is ideal in an emergency. Take 100g of the dry mix from the tin and bring 140ml of water to the boil. Stir the water through the mix until it is thoroughly combined, cover it, and leave it to stand for 8 to 9 minutes. Stir again, season to taste and serve. One tin gives you seven servings, so it will feed a group in one sitting or one person across a week.
Ingredients - Non GMO food
Allergens listed in bold
Ingredients: Lentils (23%), Coconut Milk (23%), Rice (20%), Chopped Tomatoes (11%) (Tomatoes, Tomato Juice, Citric Acid), Diced Onion, Rapeseed Oil, Spinach, Korma Paste (Sunflower Oil, Tomato Puree, Ginger Puree, Lemon Juice (Sulphites), Salt, Cumin, Coriander, Turmeric, Cinnamon, Chilli), Tomato Paste, Garlic Puree, Vegetable Stock Powder (Dried Onion, Dried Leek, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper).
| Nutrition Per Serving (100g, as prepared) | |
|---|---|
| Total KJ | 2109 |
| Total Kcal | 508 |
| Fat Total (g) | 34 |
| From Saturates (g) | 11 |
| Carbohydrate Total (g) | 32 |
| Carbohydrate From Sugars (g) | 8.5 |
| Fibre (g) | 14 |
| Protein (g) | 12 |
| Salt (g) | 1.77 |
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If you are not completely satisfied with your items then you can return them to Sgt Prepper Shop within 30 days of delivery. Damaged items or faults need to be reported within 48hrs of delivery.
Please return to:
Sgt Prepper Shop
10 California
Witton Park
Bishop Auckland
DL14 0DR
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